Greater Trochanteric Pain Syndrome – What is it and what to do about it
GTPS (Greater Trochanteric Pain Syndrome) or gluteal tendinopathy is one of the most common tendinopathies affecting...
Your Thoracic Spine – Often Ignored, Sometimes Underappreciated
The Thoracic Spine (tspine)…..12 vertebrae starting from the base of our neck to the end of...
Is a FALL in your future?
Fall risk increases significantly as we age. This is due to a decline in...
Cupping – Everything you wanted to know and more!
Cupping has been found in records dating back to before 1500 B.C. This technique was used...
What I think about Pickleball Shoes
It’s like buying a paddle. You should try it out and go by feel, comfort, and...
Are you using your walking aid correctly?
Walking aids, such as single cane, quad cane, crutches, and walkers are commonly utilized by the...
Are You Suffering from Shoulder Pain While Pressing at the Gym?
Are you suffering from shoulder pain while pressing at the gym? Making simple changes to your...
‘Unexplained’ Chronic Musculoskeletal Pain
The longer you have pain, the more complex it becomes. One in four people who experience...
Risk Factors for Injury in Tennis Players
‘Tis the season of tennis! Whether you play all year or you are a seasonal player...
Injury Prevention
Injury Prevention is an important topic that is not often talked about. In fact, injury is...
What does rest really mean?
Something happened! You slipped, tripped, lifted something a little funny or maybe just woke up sore...
Don’t Fall Victim to Training Errors
Events like the recent Manitoba Marathon often inspire people to take up running or to set...
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