Diagnosed with osteoarthritis (OA) of the knee? Are you reluctant to exercise or continue your recreational activities out of fear that they might further damage your joint?

Research shows that it is actually bad for the joint if you do not use it enough. So, energize your joint by moving! Exercise will improve cartilage health by increasing the flow of blood and
nutrients to the joint. Exercise and sport will strengthen the muscles around your knee, improve joint function and flexibility, and reduce pain after only a few weeks. Daily tasks such as climbing stairs and getting up from a chair will seem easier. You’ll look and feel great, with better balance, increased body confidence, a clear head, and a sense of general wellbeing!
A recent systematic review finds that prescribed land-based and aquatic exercise programs are safe and effective in knee OA. One-hour sessions of Pilates, aerobic and strength exercise
performed three-to-five times per week for eight-to-twelve weeks are especially well-supported.

The physiotherapists at the Pan Am Clinic can help you get back on track! They can perform an assessment and provide a guided exercise program that can help you get back to your preferred activity.
Please reach out to book an assessment at either of our two locations:
Poseidon (204.927.2660) or Pembina (204.925.1030), or book online at:
https://booking.medeohealth.com/panamrehab OR https://patient.medeohealth.com/booking/physiotherapy-pembina

1: Raposo F, Ramos M, Lúcia Cruz A. Effects of exercise on knee osteoarthritis: A systematic
review. Musculoskeletal Care. 2021;19(4):399-435. doi:10.1002/msc.1538
2: InformedHealth.org [Internet]. Cologne, Germany: Institute for Quality and Efficiency in Health
Care (IQWiG); 2006-. Osteoarthritis of the knee: Learn More – What can you do to strengthen
your knees? [Updated 2024 May 15]. Available from:
https://www.ncbi.nlm.nih.gov/books/NBK544978/