Walking aids, such as single cane, quad cane, crutches, and walkers are commonly utilized by the public to assist with mobility in for daily life or post-surgery. However, they serve more than just tools for physical support, as they also carry profound social connotations. Reliance on walking aids can elicit stereotypes and assumptions about one’s abilities. Society often associates walking aids with old age or disability, leading to misconceptions about independence and self-sufficiency. Consequently, some individuals using walking aids may face social challenges or feel self-conscious or embarrassed. Conversely, embracing the use of walking aids when needed can empower individuals to navigate their environments with greater ease and safety.

Five Common Mistakes When Using a Walking Aid:
1. Using the Wrong Device: Selecting the appropriate walking aid is essential. Whether it’s a cane, crutches, or a walker, choosing the right device depends on factors like stability, mobility level, and specific needs. Using the wrong device can compromise safety and effectiveness, leading to further mobility issues.

2. Using the Walking Aid in the Wrong Hand: Proper hand placement is often overlooked but essential for optimal support. For example, single cane should be held in the hand opposite to the weaker or injured side to provide stability and balance. Placing it on the wrong side can result in awkward movements and potential falls.

3. Using the Walking Aid at the Wrong Height: Adjusting the height of the walking aid is crucial for comfort and support. A cane set at the wrong height can lead to poor posture, muscle strain, and decreased stability. The height of the single cane should be around wrist level when the elbow is extended and arm is resting position.

4. Using the Walking Aid with Incorrect Timing: Timing plays a significant role in the effectiveness of using a walking aid. One may tend to leave cane behind when walking, leading to an ineffective weight shifting during walking. Proper timing involves coordinating movements smoothly, distributing weight evenly, and using the aid as needed without overreliance. The walking aid should move forward before shifting weight forward or taking a step forward to ensure there is no loss of balance.

5. Discarding the Walking Aid Too Quickly: Recovery is a gradual process, and prematurely discarding the walking aid can impede progress. It’s essential to follow medical advice and gradually decrease reliance on the aid as strength and mobility improve. Rushing the process can result in setbacks or re-injury.

The consequences of using a walking aid incorrectly can be severe. Beyond physical discomfort there is also potential further injury if you are using the walking aid incorrectly. Additionally, improper use can hinder rehabilitation efforts, prolong recovery time, and exacerbate existing mobility issues. Therefore, understanding the proper techniques and nuances of using a walking aid is essential for both physical and social well-being. Please talk to your physiotherapist to discuss use of walking aid to ensure you are using your walking aid appropriately.