GTPS (Greater Trochanteric Pain Syndrome) or gluteal tendinopathy is one of the most common tendinopathies affecting the lower body. It is more common in women, especially those over the age of 40. Common symptoms include pain over the outside (lateral) hip, especially with standing, walking, climbing stairs and lying on that side at night. To help the tendon to heal … Read More
Your Thoracic Spine – Often Ignored, Sometimes Underappreciated
The Thoracic Spine (tspine)…..12 vertebrae starting from the base of our neck to the end of our ribcage that also includes our 12 pairs of ribs that come off at each level, 1 per side from T1-T12. Our thoracic spine is the least likely area out of the three areas that patients come in with a complaint about (the other … Read More
Is a FALL in your future?
Fall risk increases significantly as we age. This is due to a decline in activity as well as a decrease in strength and flexibility, especially in the legs. These factors contribute to a loss of balance and this increases your risk of falling. In an environment like Manitoba with snow and ice, the risk is very real. Hip … Read More
Cupping – Everything you wanted to know and more!
Cupping has been found in records dating back to before 1500 B.C. This technique was used by different cultures for centuries. Modern day approaches have changed, but the objective of cupping remains the same. Decompression or lifting of tissue which can help to: 1. Inhibit pain 2. Increase movement in tight tissues 3. Improve blood flow 4. Retrain specific movement … Read More
Understanding Shoulder Instability: Types, Risk Factors, and Treatment
Shoulder instability is a condition where the shoulder joint is unable to maintain its normal position in the socket especially during active movement of the shoulder, leading to pain, weakness, and limited function. The shoulder is a highly mobile joint, and its range of motion makes it particularly susceptible to instability. This blog post will explore the anatomy of … Read More
What I think about Pickleball Shoes
It’s like buying a paddle. You should try it out and go by feel, comfort, and what feels right. Pickleball shoes should provide a balance of support and cushion. We all love walking on memory foam pillows but if you have something special with your feet – such as a sore achilles, stiff big toe, “marbles under your foot”, “knife … Read More
Are you using your walking aid correctly?
Walking aids, such as single cane, quad cane, crutches, and walkers are commonly utilized by the public to assist with mobility in for daily life or post-surgery. However, they serve more than just tools for physical support, as they also carry profound social connotations. Reliance on walking aids can elicit stereotypes and assumptions about one’s abilities. Society often associates walking … Read More
Are You Suffering from Shoulder Pain While Pressing at the Gym?
Are you suffering from shoulder pain while pressing at the gym? Making simple changes to your positioning and technique can help. Sometimes people will describe their shoulder pain during the initiation of a chest press or overhead press, while others will experience pain at the top of their pressing motions. It is important to distinguish which of the two you … Read More
‘Unexplained’ Chronic Musculoskeletal Pain
The longer you have pain, the more complex it becomes. One in four people who experience an injury have pain that continues long after the injury is completely healed. The pain can last long after the tissue damage is a distant memory. Does this sound odd? Have you had an injury where you were told that you are now extra … Read More
Risk Factors for Injury in Tennis Players
‘Tis the season of tennis! Whether you play all year or you are a seasonal player dusting off those rackets, racket sports like tennis challenge your body in many ways. We might not be playing 5 hour matches like Rafa, but we still need to train our bodies for the demands that tennis brings. Let’s think about the kinetic chain … Read More