Kelsi McGonigal, Physiotherapist In such a crazy, busy world we rarely have an excess of time on our hands to get things done. Albeit for not a very positive reason, a lot of people have a lot of extra time and are struggling to figure out what to do with it. There is something to be said for taking it … Read More

Janine Didyk, Physiotherapist I have a 3 year old son and an 8 year old daughter and both definitely need to burn off energy!  Children are used to moving often throughout the day.  While we are all staying home here are some tips to keep those kids happy, healthy and moving. We start each day with Cosmic Kids Yoga (Cosmic … Read More

Jason Maksymowycz, Physiotherapist In light of the recent COVID-19 pandemic, many of us have been fortunate enough to continue to work from home.  While the freedom of working from home certainly has its perks, many of us do not have a work station that is ergonomically sound for the overall health of our spine.  There are many simple, creative and … Read More

Mark Beatty, Physiotherapist We are all trying to adjust to new day to day routines in light of the COVID–19 pandemic facing Canada.  Whether you are self-isolating with health concerns, working from home, or looking after family members your usual activity patterns have likely changed considerably. Most of us are going to find our activity level is down overall, with … Read More

by Carmen Lee As we all make drastic adjustments to our lifestyles, having our regular routines rocked can definitely pose as a challenge to maintain good physical, mental, and emotional health.  Here are some tips that I found useful to stay active while following social/physical distancing rules. 1) Routine.  Whether it is time-based or “after >2 hrs of screen-time,” make … Read More

By Shannon Larkins, PT 1) What’s a bone in your body that you can never break?  Your funny bone. What we call the funny bone is not actually a bone at all!  It’s a nerve called the ulnar nerve.  And it’s not very funny when you bump it – it’s an uncomfortable feeling that can go all the way down … Read More

We can all name a few people who inspire us – those that push their limits and accomplish great things not just day after day, but year after year.  Whether you’ve been running one year, 10 years or many decades, we all have our running heroes.  Those we admire in the running community may be big names – the closest we’ll … Read More