Are you getting enough exercise?

Amanda Gomes

  Whether you are concerned about your weight, heart, lungs, muscles, bones or brain, exercise will benefit your health. Increasing physical activity levels by any amount can produce measurable benefits including reductions to obesity, cardiovascular disease, stroke, and hypertension. Exercise improves bone and joint health, reducing osteoporosis and arthritis. Exercise even acts on the level of the central nervous system, … Read More